Ebook The 8-Hour Diet: Watch the Pounds Disappear without Watching What You Eat!, by David Zinczenko, Peter Moore
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The 8-Hour Diet: Watch the Pounds Disappear without Watching What You Eat!, by David Zinczenko, Peter Moore
Ebook The 8-Hour Diet: Watch the Pounds Disappear without Watching What You Eat!, by David Zinczenko, Peter Moore
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LOSE WEIGHT AROUND THE CLOCK!
Myth: You are what you eat.
Fact: You are when you eat.
IT'S TIME to forget everything you've learned about dieting and discover how to lose weight-and get healthier-faster than ever. The revolutionary 8-Hour Diet lets you:
- EAT WHATEVER YOU WANT-and drop 20 pounds or more in just 6 weeks.
- EAT AS MUCH AS YOU WANT-and shift your body's aging process into reverse.
- EAT EVERYTHING YOU CRAVE-without food restrictions or calorie counting.
By making simple changes to your daily eating patterns, the 8-Hour Diet triggers your mitochondria-the energy centers of your cells-and will:
Train your body to burn fat for energy-from your belly first.
Improve your insulin sensitivity and dramatically slash your diabetes risk.
Sharpen your mind and cut your risk of Alzheimer's and other brain diseases.
Reduce your body's free radical content and lower your cancer risk.
Boost your natural levels of human growth hormone-your body's stay-young formula-by up to 20 percent.
Look, feel, and live better-and get on the path to better health-NOW!
- Sales Rank: #112490 in Books
- Brand: Zinczenko, David/ Moore, Peter
- Published on: 2015-06-02
- Released on: 2015-06-02
- Original language: English
- Number of items: 1
- Dimensions: 6.91" h x .84" w x 4.24" l, .44 pounds
- Binding: Mass Market Paperback
- 320 pages
About the Author
DAVID ZINCZENKO is the blockbuster bestselling author of the Eat This, Not That! series, along with more than a dozen other New York Times bestsellers, with more than ten million books in print. The former editor in chief of Men's Health and editorial director at Women's Health, he has been a regular guest on Good Morning America, Dr. Oz, The View, The Oprah Winfrey Show, The Ellen DeGeneres Show, 20/20, The Biggest Loser, and other programs. You can follow him on Twitter at @DaveZinczenko, or friend him on Facebook, to learn more.
PETER MOORE is the co-author of the New York Times bestseller The Lean Belly Prescription. He is a National Magazine Award winner and editor of Men's Health.
Most helpful customer reviews
531 of 588 people found the following review helpful.
Well, it's a great diet that has changed my life, but...
By Amazon Customer
First and foremost, intermittent fasting has changed my life for the better. I first learned about fasting through the website Leangains.com about 2 years ago, which led me to Brad Pilon's "Eat, Stop, Eat" program around the same period. Since then, I've lost at least 60lbs and have kept it off. I'm more active then ever thanks to intermittent fasting, calisthenics and Brazilian jiujitsu. If you're looking for a sustainable nutrition program that is painlessly easy and healthy, then intermittent fasting is exactly what you want.
Having said all that, "The 8 Hour Diet" was [allegedly] stolen from leangains.com, Martin Berkhan's website. He has been writing about the 16/8 fasting diet for years, which in turn has turned the bodybuilding world upside down. He has changed countless amounts of blog and forum members lives with his methods. It's a shame "The 8 Hour Diet" makes no mention of him or his website.
So, if you're interested in this book, check out Leangains.com for original (and FREE!) version of the diet.
My actual review of this book below.
The book is about abstaining from any calories for 16 hours then feeding for 8 hours every day. One thing I did not like was how the author routinely uses research from alternate day fasting (which requires fasting for 24-36 hours, every other day) in order to support the 16/8 diet. It's possible that 16 hours is not enough time for the body to receive the same benefits as going 24-36 hours every other day would.
Typical of Rodale Publishing, in my opinion, there are numerous grammatical and punctuation errors throughout the book. However, this does not take away from the reading experience; still a decent read (despite being [allegedly] stolen from Martin Berkhan).
In closing, if you're interested in learning more about intermittent fasting before buying this book, head over to the following websites for everything you would ever need to know. If after that time you still want this book, then go ahead and order it.
[...]
[...] (Eat, Stop, Eat)
[...] (free ebook)
238 of 262 people found the following review helpful.
Great Book
By Mandy
After seeing some of the strange negative reviews on here I had to add my 2 cents! This is a great program that works. If you commit you will lose weight and you will feel better. If you decide to go with this diet approach please know the first couple days are kind of tough but once you get over that hurdle this approach is actually very liberating (no more worrying about points, carbs, fats, calories, magical food combinations...etc etc etc). I took the time to give this a good review because the negative reviews all seem to be sketchy advertisements for similar diet approaches (notice they all suspiciously point to the same website). Don't let the negative "reviews" frighten you. This is a solid program that will work. Of course this concept is nothing new but when you think about it pretty much every "new" diet is a reincarnation of a diet that is already in existence. This book presents the concept of intermittent fasting in clear and concise way and does a great job backing up the concepts in this book with research.
67 of 71 people found the following review helpful.
Finally a Diet for Life!
By Jon
I first read the 8 hour diet in Men's Health Magazine then bought the book. In 4 months I have lost 40 pounds. I exercise and eat sensibly but nothing in the extreme. Weight loss has been steady. It is easy to adjust to fit my schedule. I believe at this point it is a way of life that I intend to follow.
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